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bike+barre

A new spin on spinning, this 55-minute hybrid workout is for Firebrands who like to mix it up with the best of both cardio worlds!

We fire it up with 25-minutes of high-energy, cardio-intense indoor cycling experience featuring the RealRyder – a revolutionary “unstationary” stationary bike that actually moves. We’ll keep you moving to the rhythm with functional choreography, upbeat music and sweaty fun!

We finish up with 25-minutes of FireBarre, our signature cardio barre class, where the emphasis is on moving the body in multiple planes of motion, working the waist, sculpting the arms and stretching.

This is an über-efficient, high intensity, calorie torcher! Mix it up and maximize your time and workout!

Ready to book your first Bike + Barre class? Do it here!

©2017 Firebrand Sports, All Rights Reserved.

503-715-5573 • 500 NW 14th Avenue, Portland OR 97209

Oregon’s only
Lagree Fitness studio

Official Partner and Trainer
of Portland Thorns FC