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The first two weeks of our July schedule is now live! Please note our special holiday hours and closings when booking.

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IT'S ROWING REDEFINED.

EVERY MUSCLE, EVERY STROKE

EVERY MUSCLE, EVERY STROKE


Rowing is a killer low-impact, full-body workout that uses 85% of your muscle mass. Each stroke requires effort from your lower and upper body, leading to more calories burned, weight loss, enhanced flexibility, better posture and increased core strength.

INTERVAL ROWING

INTERVAL ROWING


We alternate short-burst, high-intensity, full body intervals of cardio and dynamic sculpting on and off the rower. Fast transitions between the rower and the floor will leave you breathless and burning, but never in the same spot for too long.

MAXIMIZE GAIN, MINIMIZE TIME

MAXIMIZE GAIN, MINIMIZE TIME


Rowing itself combines both strength training and cardio, making it one of the best and most balanced ways to torch calories. Add in our low-impact, high-intensity interval training, and you can burn over 800 calories per class safely and effectively.


URBAN ROW IS A SMART, SWEATY, LOW-IMPACT BURN.

ROWING AND SO MUCH MORE

ROWING AND SO MUCH MORE

Combining heart-pumping rowing intervals with dumbbells, resistance bands and body-weight movements simultaneously improves core strength, posture, endurance and cardio fitness.

THE "IT" WORKOUT

THE "IT" WORKOUT

Dubbed the "new spinning," indoor rowing is finally getting its due as a kick-ass, heart pounding way to get fit fast. It's got more bang for the buck: strength-building and cardio in one.

FEEL LIKE YOU'RE ON THE WATER

FEEL LIKE YOU'RE ON THE WATER

Our sleek Water Rowers use water to create dynamic, realistic resistance. You'll feel connected to the water through both sound and motion, invigorating the body and calming the mind.

TEAR IT UP, NOT DOWN

TEAR IT UP, NOT DOWN

We think you should wreck your workout, not your joints! Our strength and cardio intervals on and off the rower are low-impact, joint-friendly and designed to build your body up, not tear it down.

A WORKOUT FOR EVERY BODY

A WORKOUT FOR EVERY BODY

Whether you're young or old, experienced or not, an elite athlete or recovering couch potato, you'll find a safe, inspiring, inclusive yet challenging workout that will improve your overall health.

NON-STOP ENERGY

NON-STOP ENERGY

This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. Pump-you-up instructors lead you on energetic, endorphin-boosting journey that leaves you exhilarated.

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    I absolutely love Urban Row!
    It's intense and effective and my heart is racing!
     
    - LAURA G.
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    I've never rowed (or even used a rowing machine), but the machines were amazing,
    the instructor was informative about proper form and the class was fun.
    I'm adding it to my routine.
     
    - C.C.
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    I love the high energy atmosphere and how friendly and approachable everyone was.
    After, I felt totally sore, but on top of the world!
     
    - ANDI P.
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