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Our Sixth Anniversary Specials have dropped! Grab 6 Classes for $96 online HERE or EMAIL US to lock in the Unlimited for $189/mo with the 6 Month Prepay..

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WE ARE ALL ATHLETES. OUR SPORT IS LIFE.

 

Triple Threat Action

THE BEST OF EVERYTHING


Triple Threat is 45-minute dynamic circuit training class that blends resistance, cardiovascular and high-intensity interval training to deliver a smart, intense, effective workout that will yield visible results in less time, burning up to 1000 calories in a single session. Our skilled team of coaches motivates you to crush your limits, giving you the precision of personal training within a team setting.

Triple Threat Circuit

STRUCTURE BUILDS STRENGTH


The class is divided into 3 lanes with 3 timed stations in each lane. You’ll spend 45 seconds pushing yourself as much as you can during each interval before moving to the next. Just when you think you can’t take anymore, you’ll move on to the next challenge. You’ll love to hate the longest 45 seconds in the fastest 45 minutes. You’ll walk out the door happier, healthier and stronger.

Triple Threat Always Changing

EVERY DAY IS DIFFERENT


No class is the same, so your muscles won’t see what’s coming! You’ll use a variety of equipment and exercises to improve speed, power, strength, core and endurance, torch body fat and promote lean athletic muscle. The variety in this workout is not only the best way to shock your body for optimal results, it also keeps you challenged and engaged — and coming back for more!





 

ANYONE CAN CREATE AN INTENSE WORKOUT.

WE CHOSE TO ALSO CREATE AN EFFECTIVE ONE.



 

Blinding You With Science

BLINDING YOU WITH SCIENCE

Research proves that as little as 27 minutes of high-intensity interval training 3 times per week produces the same anaerobic and improvement as steady state cardio 5 times per week.

Train Like the Athlete You Are

TRAIN LIKE THE ATHLETE YOU ARE

If you want to look and perform like a badass athlete, then you have to train like one. Our signature intervals are designed to increase strength, torch body fat and promote lean athletic muscle.

Keep Your Body Guessing

KEEP YOUR BODY GUESSING

A surefire way to plateau? Keep doing the same shit every day. Our athletes achieve a transformation because their muscles can’t anticipate what’s coming next!

Track Your Progress

TRACK YOUR PROGRESS

There is nothing like seeing exactly how hard you’re working to keep you accountable! We incorporate MyZone heart rate monitor technology in class to keep you pushing harder in our community of achievers.

The Only Machine is You

THE ONLY MACHINE IS YOU

No bike, treadmill or elliptical accomplishes the thing are bodies are designed to do: Move in every direction. We move in unexpected ways to achieve unexpected results..

Building the Foundation

BUILDING THE FOUNDATION

We build lean muscle to lock up long-term results. Adding lean muscle isn’t about adding size, it’s about building muscle that burns fat faster and longer well after your workout is done.

The Kick Just When You Need It

THE KICK JUST WHEN YOU NEED IT

You can only push yourself so far. And there comes a point where even that’s not far enough. That’s where we come in — to push you past your “limits” and encourage you to crank out 3 more reps with killer form.

Stronger Together

STRONGER TOGETHER

We like to call the collective “I can do anything feeling” that pulses through the room contagious motivation. You can’t help but thrive off the energy of everyone hustling and pushing each other to achieve the impossible.

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