At Firebrand, we’re pioneering a “one-stop shop” approach to wellness, by combining
next generation, high-intensity Pilates and cardio barre to deliver a complete
and balanced fitness solution to people who value their health, fitness and time.
View our current schedule and sign up here.
A new spin on spinning, this 55-minute hybrid class is the best of both worlds! We’ll start with 25 minutes of high-energy, cardio-intense cycling on the RealRyder bike focused on moving to the rhythm of the music with functional choreography. We will finish the class with 25 minutes of FireBarre, where the emphasis will be on moving the body in multiple planes of motion, working the waist, sculpting the arms and stretching.
Firebrand is the first and only studio in Oregon to use the revolutionary RealRyder, an “unstationary” stationary bike that tilts, turns and leans with the kind of fluid steering, leaning and balancing motion only previously possible on a road bike. Cycling on the RealRyder burns 20% more calories per hour compared to traditional stationary indoor cycling bikes because it involves the upper body and core.
Arrive about 10-15 minutes before class, in order to stash your stuff in a locker, grab some water and set up your bike. This is especially true if you’re a beginner, need a little more time or have an injury. Class starts on time. Every time. Be considerate to your fellow students. Firebrand reserves the right to close classes after 10 minutes after scheduled start time. Plus we like it when you come early and we can say hello to you before class!
©2017 Firebrand Sports, All Rights Reserved.
503-715-5573 • 500 NW 14th Avenue, Portland OR 97209