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THAT TIME OF YEAR IS HERE!

  

We L-O-V-E fall! And it's time to study up on our fitness and reset our wellness goals. Will YOU be in attendance?


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COMPLETE WEEKLY ASSIGNMENTS

Pick up your Report Card at the Front Desk. Then, take your required classes, get social and go the extra mile. If you make the Dean's List, you'll be eligible to win some sweet prizes! Full details available on your Report Card.

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DIAL IN YOUR NUTRITION

Although this is completely optional and you can join the challenge without it, with the holidays coming up ... why not?! This year we've given you some options to suit those who love to cook and those who need to keep it simple.

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MAKE THE DEAN'S LIST TO WIN

It pays to put in the work. Every week. All students who turn in their Report Card by October 31 and have a B average will be in the running to win some great prizes. Winners will be announced November 5.

 




STEP 1: REGISTER FOR THE CHALLENGE ... IT'S FREE.

Enter your full name and email below. And don't forget to pick up your challenge tracker Report Card at the Front Desk!

You're committing to taking 2 Lagree Fitness classes and 1 Urban Row class each week for 4 weeks and post regularly on social media.

 




STEP 2: OPT-IN TO A NUTRITION PROGRAM.

This year we are offering two nutrition options. Yes, you can still participate in the challenge even if you don't opt in to a nutrition program.


Eat with Zest's Fall Nutrition Bootcamp

Want to learn to cook with healthy whole foods? Don't mind meal prep?

Join the 28-Day Eat With Zest Fall Nutrition Bootcamp!

Learn the essential steps to fuel your life from the inside out, all while enjoying 28 days of delicious, nourishing food! 

  • Weekly shopping lists
  • Weekly meal plans (breakfast, lunch, dinner, two snacks daily)
  • Easy, nutritionally balanced recipes for healthy weight and more energy
  • Batch cooking instructions to make it simple
All downloadable to your phone, tablet and computer for easy accessibility at the store, in the kitchen and on-the-go!

COST: $45

DATES: October 1-28, 2017

......


Arbonne's Healthy Living & Beyond Program

No time to meal prep, but still want to dial in your nutrition?

Join the Arbonne 30-Day Healthy Living & Beyond Program!

Hit the "REFRESH" button. Learn to detox and cleanse to get your body back in balance and reset your elimination organs. 

  • 30 breakfasts, 30 lunches, 40 beverages, 30 daily probiotics and a 7-day detox
  • Guidebook
  • Shopping list and recipes
  • Private Facebook group and weekly coaching calls
Spend less money than you do now on nutrition.
Keep your busy lifestyle. Increase your energy levels. Reduce your stress. Improve your health. 

COST: $260.40 (only $8.43/day and includes tax and shipping)

DATES: October 1-30, 2017
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CHALLENGE SPECIAL

  

Did you think to yourself, "If only there were a discounted challenge special."  Well, lucky for you, dreams really DO come true!

 

12 classes in 30 days for $199

That's about $16 per class

No contracts ... no commitment

NO EXCUSES!




THE FINE PRINT

Pass activates for 30 days starting 9/29/17 through and including 10/29/17.
No holds. No extensions. No exceptions.
No additional discounts apply to special.
Late cancels forfeit class. No shows forfeit class and are charged $10 fee.
All other studio terms and conditions apply.

 




LAST BUT NOT LEAST ... HERE ARE THE PRIZES!

All students who turn in their Report Card to the Front Desk by October 31 and have a B average will be entered to win one of these 5 great prizes!
Winners will be announced November 5.


2-weeks unlimited classes at Firebrand, plus 10 classes in 2 weeks for a friend

Leggings from Goldsheep

Fascial Stretch Therapy (FST) session from Performance Movement 

 Five (5) cryotherapy sessions from CryoPDX

Complimentary 30-Day Healthy Living & Beyond Package from Arbonne



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