Ryan McAlvey instructs the following:
Urban Row - Community Class
This complimentary class is a No Judgment Zone as our instructors in training work on developing teaching skills! Expect the same sweaty workout as our regular Urban Row class!
We combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.