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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on October 27 at 12:30 in the Pearl. It’s free and it’s fun!

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Christina McAlvey

Michigan raised and Portland proud, Christina’s background is in competitive swimming, but she’s tried all kinds of fitness activities. Coaching triathletes led Christina to get cycling certified and start instructing. And we’re so glad she did!

Christina pushes people to not let excuses get in the way, to get out of their heads and will themselves into action. This strong and fearless female’s love of all things pink and purple has made its way to her hair too – she hasn’t had her natural hair color for 10 years!



Christina McAlvey instructs the following:
  • Lagree 45 :: Full Body Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to crank up the heart rate and add intensity with full body, compound movements. We’ll encourage you to pick up the weights and stay on your toes during the core exercises. It doesn’t get any better than this and will push your limits.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


  • Lagree 45 :: Lower Body Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to blast your glutes and lean out your legs. We’ll sprinkle in some signature core killers and throw in some upper body to round out the class. You’ll torch major calories, lift that booty, shape and strengthen the lower body and gain power. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


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