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Add some stretching, rolling and recovery to your routine! This Saturday at 11:15, join us for a free 30-minute movement recovery class. Sign up now!

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Katie Trosen

Hailing from the East Coast, Katie has an extensive fitness background, including boxing, Crossfit, rowing, yoga and personal training to name a few! Knowing that everyone in class is fighting the same mental and physical battle during class is what Katie loves about teaching.
 
Katie’s class? All about variety topped with a sincere desire to inspire others to be the best version of themselves. This double-jointed, not-so-natural blonde considers wine and cheese a complete meal. Here, here, Katie!


Katie Trosen instructs the following:
  • Urban Row
  • In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.

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