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Carling León

No matter what she is doing, Carling always strives to live up to the meaning of her name: “little champion.” Carling’s a former competitive figure skater, elite basketball and soccer player where she received eight varsity letters, five captain pins and won a state championship.
 
As she carves her path, Carling refuses to compete with others because she’s not trying to be anyone but herself. But she’ll push you to be the best you can be. Carling manages the Portland Timbers award winning community outreach platform, Stand Together.


Carling León instructs the following:
  • FireBarre
  • FireBarre is our signature results-driven, low-impact cardio barre class, uniquely designed to define, tone and elongate muscles while simultaneously elevating your heart rate to a fat burning level using high-intensity interval training. Unlike other barre workouts, FireBarre focuses on more than just shaping the muscles; it melts away the extra pounds so you can see the hard work you put into getting healthier and stronger! FireBarre’s simple, yet effective ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. (Think: high-energy, fun, sweaty dance club!) Our Barre-tenders slowly speed up the tempo of each series to fire up the heart rate, leaving you breathless and shaping the underlying muscles to develop lean legs, delicately defined arms and a trim waist cinched from the inside out.

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