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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on August 12 at 12:30 in the Pearl. It’s free and it’s fun!

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Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 


Abigail Parker instructs the following:
  • Lagree 45 :: Lower Body Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to blast your glutes and lean out your legs. We’ll sprinkle in some signature core killers and throw in some upper body to round out the class. You’ll torch major calories, lift that booty, shape and strengthen the lower body and gain power. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


  • Urban Row
  • In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.

  • Lagree 45 :: Arms + Abs Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to getting your heart rate pumping with the signature core moves, plank variations and oblique twisting you love to hate, along with arm isolations to strengthen and sculpt the upper body. We’ll sprinkle in a few lower body movements to round it out. Great for when your legs are hungover or perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.
     
    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.
     
    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.

  • Lagree 45 :: Core Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to rocking your abs with all the signature core moves, plank variations and oblique twisting you love to hate and to strengthening your lower back. We’ll sprinkle in a little legs and some arms to round out the class. You’ll shred your six-pack, get your obliques on fleek and also strengthen your core to increase balance and improve posture. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


  • Lagree 45 :: Full Body Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to crank up the heart rate and add intensity with full body, compound movements. We’ll encourage you to pick up the weights and stay on your toes during the core exercises. It doesn’t get any better than this and will push your limits.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


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