Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy!
Abigail Parker instructs the following:
FireBarre is our signature results-driven, low-impact cardio barre class, uniquely designed to define, tone and elongate muscles while simultaneously elevating your heart rate to a fat burning level using high-intensity interval training. Unlike other barre workouts, FireBarre focuses on more than just shaping the muscles; it melts away the extra pounds so you can see the hard work you put into getting healthier and stronger! FireBarre’s simple, yet effective ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. (Think: high-energy, fun, sweaty dance club!) Our Barre-tenders slowly speed up the tempo of each series to fire up the heart rate, leaving you breathless and shaping the underlying muscles to develop lean legs, delicately defined arms and a trim waist cinched from the inside out.
Lagree Fitness is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time. Classes take place on the state-of-the-art Megaformer and require that participants wear gripped socks.