X

New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on October 27 at 12:30 in the Pearl. It’s free and it’s fun!

REGISTER NOW

OUR APP  |   NEWSLETTER  |  Firebrand Sports on Instagram  Firebrand Sports on Facebook  Email Firebrand Sports

Kelsey Hough

Kelsey was raised on sports and fitness. Growing up she played softball and took dance lessons (everything from ballet to jazz to Polynesian). Kelsey and her dad bonded over sports – and she’s turned that enthusiasm into a career with the Timbers FC.
 
Kelsey loves a killer leg series and to challenge her classes to outperform themselves. Don’t mess with Kelsey. Not only is she a brainiac who is good at math but she’s also a Double Duck, with a B.A. in Business Admin and an MBA from U of O.


Kelsey Hough instructs the following:
  • Lagree 45 :: Lower Body Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to blast your glutes and lean out your legs. We’ll sprinkle in some signature core killers and throw in some upper body to round out the class. You’ll torch major calories, lift that booty, shape and strengthen the lower body and gain power. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


QUICK LINKS
 
 
GET THE LATEST
LET'S CONNECT
 
 
Firebrand Sports on Instagram  Firebrand Sports on Facebook  Firebrand Sports on Twitter  Firebrand Sports on Youtube  Firebrand Sports on Pinterest  Firebrand Sports on Yelp
Lagree Fitness
Portland Thorns FC

© Firebrand Sports 2012-2018. All rights reserved.

JOIN THE TEAM   |   TERMS   |   PRIVACY   |   LOCATIONS