Kelsey was raised on sports and fitness. Growing up she played softball and took dance lessons (everything from ballet to jazz to Polynesian). Kelsey and her dad bonded over sports – and she’s turned that enthusiasm into a career with the Timbers FC.
Kelsey loves a killer leg series and to challenge her classes to outperform themselves. Don’t mess with Kelsey. Not only is she a brainiac who is good at math but she’s also a Double Duck, with a B.A. in Business Admin and an MBA from U of O.
Kelsey Hough instructs the following:
Lagree 45 :: Arms + Abs Focus
We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to getting your heart rate pumping with the signature core moves, plank variations and oblique twisting you love to hate, along with arm isolations to strengthen and sculpt the upper body. We’ll sprinkle in a few lower body movements to round it out. Great for when your legs are hungover or perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.
The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.
Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.
In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.