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Add some stretching, rolling and recovery to your routine! This Saturday at 11:15, join us for a free 30-minute movement recovery class. Sign up now!

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Kelly Robinson

"Dance has been a part of Kelly’s life for more than 25 years – she taught jazz, hip hop and tap on the way to becoming a Blazerdancer. After a few years of dancing, working out every day and having to maintain a crazy body image for the NBA, Kelly still lost 10 pounds and 4 dress sizes when she discovered Firebrand!
 
Kelly loves everything about group fitness –especially the motivation. When it gets hard, she focuses on how people will feel after class. Recently married, Kelly is half Colombian and proud dog mom to the ridiculously cute, Gary. "


Kelly Robinson instructs the following:
  • Full Tilt Cycling
  • A whole-body, cardio-intense class on the RealRyder focused on keeping you moving to the rhythm of the music! We'll hit your cardio, strength and flexibility, maximizing your time. Expect choreography, upbeat music and high energy!

  • FireBarre
  • FireBarre is our signature results-driven, low-impact cardio barre class, uniquely designed to define, tone and elongate muscles while simultaneously elevating your heart rate to a fat burning level using high-intensity interval training. Unlike other barre workouts, FireBarre focuses on more than just shaping the muscles; it melts away the extra pounds so you can see the hard work you put into getting healthier and stronger! FireBarre’s simple, yet effective ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. (Think: high-energy, fun, sweaty dance club!) Our Barre-tenders slowly speed up the tempo of each series to fire up the heart rate, leaving you breathless and shaping the underlying muscles to develop lean legs, delicately defined arms and a trim waist cinched from the inside out.

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