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Add some stretching, rolling and recovery to your routine! This Saturday at 11:15, join us for a free 30-minute movement recovery class. Sign up now!

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Whitney Hull-Benson

Whitney's love of movement comes from her extensive modern dance and ballet background. Rather than focusing on how we "should look" or what we "should do," Whitney is a proponent of just doing what makes you feel good!
 
She's not going to tell you that you need to improve. She's going to tell you you're amazing as you are and will be there to inspire and motivate you to find out something new about your body. The love of her life? Duncan, a handsome, rescued Chihuahua mix whose favorite color is food.


Whitney Hull-Benson instructs the following:
  • Lagree Fitness
  • Lagree Fitness is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time. Classes take place on the state-of-the-art Megaformer and require that participants wear gripped socks.

  • FireBarre
  • FireBarre is our signature results-driven, low-impact cardio barre class, uniquely designed to define, tone and elongate muscles while simultaneously elevating your heart rate to a fat burning level using high-intensity interval training. Unlike other barre workouts, FireBarre focuses on more than just shaping the muscles; it melts away the extra pounds so you can see the hard work you put into getting healthier and stronger! FireBarre’s simple, yet effective ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. (Think: high-energy, fun, sweaty dance club!) Our Barre-tenders slowly speed up the tempo of each series to fire up the heart rate, leaving you breathless and shaping the underlying muscles to develop lean legs, delicately defined arms and a trim waist cinched from the inside out.

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