Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.
Cate Wade instructs the following:
6th Anniversary Triathlon
We’re celebrating 6 years of Firebrand the best way we know how ... with an all out workout throw down. After all, it’s our iron anniversary
Here’s the deal!
A 90-minute class that rotates between:
- 25-minute Lagree Fitness, focus on center core and obliques;
- 25-minute Urban Row, heavy on the cardio and lower body;
- 25-minute Triple Threat, circuit training focus on upper body.
You will need sneakers, gripped socks, towel and water jug - and stamina!
The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.
Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.
Triple Threat is 45-minute dynamic circuit training class that blends resistance and cardiovascular high-intensity interval training (HIIT) to deliver a smart, intense, effective workout that will yield visible results in less time. The class is divided into 3 lanes with 3 stations in each lane. You’ll spend 45 seconds pushing yourself as much as you can during each interval before moving to the next. No class is the same, so your muscles won’t see what’s coming! You’ll use a variety of equipment and exercises to improve your speed, power, strength, core and endurance, torch body fat and promote lean athletic muscle. Our skilled team of coaches motivates you to crush your limits, giving you the precision of personal training within a team setting. We believe that we are all athletes. Our sport is life.
In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.
20/20 Express Mashup :: Lagree Fitness + Urban Row
The Mashup is the best calorie-torching, ass-kicking good time you can find in fitness. The 20/20 Express version is fresh, fun, low-impact, full body 40-minute workout that split between cardio, strength training and core work utilizing the Lagree Fitness method on the revolutionary M3K+ Megaformer and intervals on and off the Water Rower to build lean muscle and burn fat. Get in and get it done!
Gripped socks and sneakers are required.