Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.
Cate Wade instructs the following:
Lagree Fitness is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time. Classes take place on the state-of-the-art Megaformer and require that participants wear gripped socks.
In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.
FireBarre is our signature results-driven, low-impact cardio barre class, uniquely designed to define, tone and elongate muscles while simultaneously elevating your heart rate to a fat burning level using high-intensity interval training. Unlike other barre workouts, FireBarre focuses on more than just shaping the muscles; it melts away the extra pounds so you can see the hard work you put into getting healthier and stronger! FireBarre’s simple, yet effective ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. (Think: high-energy, fun, sweaty dance club!) Our Barre-tenders slowly speed up the tempo of each series to fire up the heart rate, leaving you breathless and shaping the underlying muscles to develop lean legs, delicately defined arms and a trim waist cinched from the inside out.