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Our Turkey Triathlon is going down Thursday morning. Only a few spots remain for the ultimate Turkey Burn.

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Kate Cary

Kate is an “OG” Firebrand and Advanced Lagree Fitness instructor. Although this natural athlete can do it all (soccer, cross-country, skiing, volleyball, surfing, etc.), her absolute passion is instructing fitness classes. She loves the energy and accountability of the classes and working with people and learning about their lives and goals.
 
Kate loves the community at Firebrand, which she described as “like-minded, driven people who go after their dreams one class at a time.” When she’s not helping people shred it, she bartends and is nanny to a total cutie patootie!


Kate Cary instructs the following:
  • Lagree 45 :: Full Body Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to crank up the heart rate and add intensity with full body, compound movements. We’ll encourage you to pick up the weights and stay on your toes during the core exercises. It doesn’t get any better than this and will push your limits.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


  • Lagree 45
  • The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.
     
    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.

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