Kate is an “OG” Firebrand and Advanced Lagree Fitness instructor. Although this natural athlete can do it all (soccer, cross-country, skiing, volleyball, surfing, etc.), her absolute passion is instructing fitness classes. She loves the energy and accountability of the classes and working with people and learning about their lives and goals.
Kate loves the community at Firebrand, which she described as “like-minded, driven people who go after their dreams one class at a time.” When she’s not helping people shred it, she bartends and is nanny to a total cutie patootie!
Kate Cary instructs the following:
Lagree Fitness is a high-intensity, low-impact game-changer that fuses heart-pumping cardio, intense strength training and the precision of Pilates to deliver the most effective, safe and complete workout in the shortest time.
Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.