Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.
Sara Stimac instructs the following:
The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.
Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.
Triple Threat is 45-minute dynamic circuit training class that blends resistance and cardiovascular high-intensity interval training (HIIT) to deliver a smart, intense, effective workout that will yield visible results in less time. The class is divided into 3 lanes with 3 stations in each lane. You’ll spend 45 seconds pushing yourself as much as you can during each interval before moving to the next. No class is the same, so your muscles won’t see what’s coming! You’ll use a variety of equipment and exercises to improve your speed, power, strength, core and endurance, torch body fat and promote lean athletic muscle. Our skilled team of coaches motivates you to crush your limits, giving you the precision of personal training within a team setting. We believe that we are all athletes. Our sport is life.