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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on August 12 at 12:30 in the Pearl. It’s free and it’s fun!

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Sara Stimac

Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
 
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.


Sara Stimac instructs the following:
  • Lagree 45 :: Full Body Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to crank up the heart rate and add intensity with full body, compound movements. We’ll encourage you to pick up the weights and stay on your toes during the core exercises. It doesn’t get any better than this and will push your limits.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


  • The Mashup :: Lagree Fitness + Urban Row
  • The Mashup is the best calorie-torching, ass-kicking good time you can find in fitness. It's a fresh, fun, low-impact, full body 50-minute workout that split between cardio, strength training and core work utilizing the Lagree Fitness method on the revolutionary M3K+ Megaformer and intervals on and off the Water Rower to build lean muscle and burn fat. 
     
    Gripped socks and sneakers are required.

  • Lagree 45 :: Core Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to rocking your abs with all the signature core moves, plank variations and oblique twisting you love to hate and to strengthening your lower back. We’ll sprinkle in a little legs and some arms to round out the class. You’ll shred your six-pack, get your obliques on fleek and also strengthen your core to increase balance and improve posture. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


  • Lagree 45 :: Arms + Abs Focus
  • We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to getting your heart rate pumping with the signature core moves, plank variations and oblique twisting you love to hate, along with arm isolations to strengthen and sculpt the upper body. We’ll sprinkle in a few lower body movements to round it out. Great for when your legs are hungover or perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.
     
    The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.
     
    Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.

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