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FireBarre


This class is taught by:

Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 

Kate Cary

Kate is an “OG” Firebrand, instructing since we began. Although this natural athlete can do it all (soccer, cross-country, skiing, volleyball, surfing, etc.), her absolute passion is instructing fitness classes. She loves the energy and accountability of the classes and working with people and learning about their lives and goals.
 
Kate loves the community at Firebrand, which she described as “like-minded, driven people who go after their dreams one class at a time.” When she’s not helping people shred it, she bartends and is nanny to a total cutie patootie!

Carling León

No matter what she is doing, Carling always strives to live up to the meaning of her name: “little champion.” Carling’s a former competitive figure skater, elite basketball and soccer player where she received eight varsity letters, five captain pins and won a state championship.
 
As she carves her path, Carling refuses to compete with others because she’s not trying to be anyone but herself. But she’ll push you to be the best you can be. Carling manages the Portland Timbers award winning community outreach platform, Stand Together.

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.
FireBarre is our signature results-driven, low-impact cardio barre class, uniquely designed to define, tone and elongate muscles while simultaneously elevating your heart rate to a fat burning level using high-intensity interval training. Unlike other barre workouts, FireBarre focuses on more than just shaping the muscles; it melts away the extra pounds so you can see the hard work you put into getting healthier and stronger! FireBarre’s simple, yet effective ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. (Think: high-energy, fun, sweaty dance club!) Our Barre-tenders slowly speed up the tempo of each series to fire up the heart rate, leaving you breathless and shaping the underlying muscles to develop lean legs, delicately defined arms and a trim waist cinched from the inside out.

Upcoming classes:

  • Sat Oct 21 10:15 am - 11:05 am with Abigail Parker
  • Mon Oct 23 10:30 am - 11:20 am with Kate Cary
  • Tue Oct 24 6:00 am - 6:50 am with Carling León
  • Wed Oct 25 10:30 am - 11:20 am with Cate Wade
  • Thu Oct 26 6:00 am - 6:50 am with Carling León
  • Fri Oct 27 10:30 am - 11:20 am with Kate Cary
  • Sat Oct 28 10:15 am - 11:05 am with Abigail Parker


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