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Add some stretching, rolling and recovery to your routine! This Saturday at 11:15, join us for a free 30-minute movement recovery class. Sign up now!

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Lagree Fitness


This class is taught by:

Kate Cary

Kate is an “OG” Firebrand, instructing since we began. Although this natural athlete can do it all (soccer, cross-country, skiing, volleyball, surfing, etc.), her absolute passion is instructing fitness classes. She loves the energy and accountability of the classes and working with people and learning about their lives and goals.
 
Kate loves the community at Firebrand, which she described as “like-minded, driven people who go after their dreams one class at a time.” When she’s not helping people shred it, she bartends and is nanny to a total cutie patootie!

Sara Stimac

Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
 
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.

Whitney Hull-Benson

Whitney's love of movement comes from her extensive modern dance and ballet background. Rather than focusing on how we "should look" or what we "should do," Whitney is a proponent of just doing what makes you feel good!
 
She's not going to tell you that you need to improve. She's going to tell you you're amazing as you are and will be there to inspire and motivate you to find out something new about your body. The love of her life? Duncan, a handsome, rescued Chihuahua mix whose favorite color is food.

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.

Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 
Lagree Fitness is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time. Classes take place on the state-of-the-art Megaformer and require that participants wear gripped socks.

Upcoming classes:

  • Thu Aug 17 6:00 am - 6:50 am with Kate Cary
  • Thu Aug 17 7:00 am - 7:50 am with Sara Stimac
  • Thu Aug 17 10:30 am - 11:20 am with Whitney Hull-Benson
  • Thu Aug 17 12:00 pm - 12:50 pm with Whitney Hull-Benson
  • Thu Aug 17 4:30 pm - 5:20 pm with Cate Wade
  • Thu Aug 17 5:30 pm - 6:20 pm with Abigail Parker
  • Thu Aug 17 6:30 pm - 7:20 pm with Abigail Parker
  • Fri Aug 18 6:00 am - 6:50 am with Cate Wade
  • Fri Aug 18 7:00 am - 7:50 am with Cate Wade
  • Fri Aug 18 8:30 am - 9:20 am with Kate Cary
  • Fri Aug 18 9:30 am - 10:20 am with Kate Cary
  • Fri Aug 18 12:00 pm - 12:50 pm with Kate Cary
  • Fri Aug 18 4:30 pm - 5:20 pm with Abigail Parker
  • Fri Aug 18 5:30 pm - 6:20 pm with Abigail Parker
  • Sat Aug 19 8:15 am - 9:05 am with Cate Wade
  • Sat Aug 19 9:15 am - 10:05 am with Sara Stimac
  • Sat Aug 19 10:15 am - 11:05 am with Sara Stimac
  • Sat Aug 19 11:15 am - 12:05 pm with Whitney Hull-Benson


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