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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on October 27 at 12:30 in the Pearl. It’s free and it’s fun!

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The Mashup is the best calorie-torching, ass-kicking good time you can find in fitness. It's a fresh, fun, low-impact, full body 50-minute workout that split between cardio, strength training and core work utilizing the Lagree Fitness method on the revolutionary M3K+ Megaformer and intervals on and off the Water Rower to build lean muscle and burn fat. 
 
Gripped socks and sneakers are required.

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