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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on October 27 at 12:30 in the Pearl. It’s free and it’s fun!

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20/20 Express Mashup :: Lagree Fitness + Urban Row


This class is taught by:

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.
The Mashup is the best calorie-torching, ass-kicking good time you can find in fitness. The 20/20 Express version is fresh, fun, low-impact, full body 40-minute workout that split between cardio, strength training and core work utilizing the Lagree Fitness method on the revolutionary M3K+ Megaformer and intervals on and off the Water Rower to build lean muscle and burn fat. Get in and get it done!

Gripped socks and sneakers are required.


Upcoming classes:

  • Tue Oct 23 12:10 pm - 12:50 pm with Cate Wade
    at Lake Oswego
  • Thu Oct 25 12:10 pm - 12:50 pm with Cate Wade
    at Lake Oswego


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