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Lagree 45 :: Full Body Focus


This class is taught by:

Sara Stimac

Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
 
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.

Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 

Christina McAlvey

Michigan raised and Portland proud, Christina’s background is in competitive swimming, but she’s tried all kinds of fitness activities. Coaching triathletes led Christina to get cycling certified and start instructing. And we’re so glad she did!

Christina pushes people to not let excuses get in the way, to get out of their heads and will themselves into action. This strong and fearless female’s love of all things pink and purple has made its way to her hair too – she hasn’t had her natural hair color for 10 years!

We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to crank up the heart rate and add intensity with full body, compound movements. We’ll encourage you to pick up the weights and stay on your toes during the core exercises. It doesn’t get any better than this and will push your limits.

The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


Upcoming classes:

  • Sat Aug 25 8:15 am - 9:00 am with Skye Stouber
    at Pearl
  • Sat Aug 25 8:30 am - 9:15 am with Whitney Button
    at Lake Oswego
  • Sat Aug 25 9:15 am - 10:00 am with Sara Stimac
    at Pearl
  • Sat Aug 25 9:30 am - 10:15 am with Kayla Bell
    at Lake Oswego
  • Sat Aug 25 10:15 am - 11:00 am with Sara Stimac
    at Pearl
  • Sat Aug 25 10:30 am - 11:15 am with Kayla Bell
    at Lake Oswego
  • Sat Aug 25 11:15 am - 12:00 pm with Abigail Parker
    at Pearl
  • Sun Aug 26 8:15 am - 9:00 am with Kayla Bell
    at Pearl
  • Sun Aug 26 9:15 am - 10:00 am with Shelia Zook
    at Pearl
  • Sun Aug 26 10:15 am - 11:00 am with Shelia Zook
    at Pearl
  • Sun Aug 26 10:30 am - 11:15 am with Sara Stimac
    at Lake Oswego
  • Sun Aug 26 11:15 am - 12:00 pm with Shelia Zook
    at Pearl
  • Sat Sep 01 8:15 am - 9:00 am with Skye Stouber
    at Pearl
  • Sat Sep 01 8:30 am - 9:15 am with Whitney Button
    at Lake Oswego
  • Sat Sep 01 9:15 am - 10:00 am with Sara Stimac
    at Pearl
  • Sat Sep 01 9:30 am - 10:15 am with Firebrand Staff
    at Lake Oswego
  • Sat Sep 01 10:15 am - 11:00 am with Sara Stimac
    at Pearl
  • Sat Sep 01 11:15 am - 12:00 pm with Abigail Parker
    at Pearl
  • Sun Sep 02 8:15 am - 9:00 am with Christina McAlvey
    at Pearl


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