X

New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on October 27 at 12:30 in the Pearl. It’s free and it’s fun!

REGISTER NOW

OUR APP  |   NEWSLETTER  |  Firebrand Sports on Instagram  Firebrand Sports on Facebook  Email Firebrand Sports

Lagree 45 :: Full Body Focus


This class is taught by:

Skye Stouber

Skye is a professional ballet dancer with extensive training in Stott and Peak Pilates, Gyrotonic Method and, now, the Lagree Fitness Method. Skye trained with Houston Ballet and San Francisco Ballet before beginning his professional career with Oregon Ballet Theater in the Summer of 2018.

Skye’s musicality sets his class apart from the others. An avid Liverpool FC, Trail Blazers and Timbers supporter, Skye enjoys watching games as well as making philosophical comparisons between dance, fitness and sports. If you want to be holding plank all class, trying talking to Skye before class about the Los Angeles Lakers!

Whitney Button

Portland native Whitney loves to see Firebrand clients sweat and smile (ideally simultaneously!). Her devotion to Lagree Fitness started in 2011 while she was living in Los Angeles and attending law school. And she has continued to tout the method's ability to combine body awareness, toning, and that cardio heat ever since!

Whitney's fitness past is varied and includes synchronized swimming, modern dance, yoga, and (of course) Lagree. She also loves a good cardio machine (hello stair climber!) and hikes. When she's not in the studio or at her day job, she is probably with family and friends, eating significantly greater than average amounts of popcorn, out walking her rescue terrier and shih tzu or talking about her rescue terrier and shih tzu.

Kayla Bell

Kayla’s all about fitness that makes you feel good! Playing soccer at the collegiate level sparked her love for all things group fitness and coaching soccer ignited her fire for teaching fitness. It also doesn’t hurt that she grew up with a personal trainer for a father!

Kayla loves the energy and support group fitness brings, particularly knowing that you are not alone and someone else woke up as the ass-crack of dawn to sweat too! Kayla’s a proud dog mom and has way more fun playing catch than her dog, Buffy, does. Be warned: Kayla’s energy can be contagious!

Christina McAlvey

Michigan raised and Portland proud, Christina’s background is in competitive swimming, but she’s tried all kinds of fitness activities. Coaching triathletes led Christina to get cycling certified and start instructing. And we’re so glad she did!

Christina pushes people to not let excuses get in the way, to get out of their heads and will themselves into action. This strong and fearless female’s love of all things pink and purple has made its way to her hair too – she hasn’t had her natural hair color for 10 years!

Sheila Zook

Bio coming soon!

Sara Stimac

Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
 
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.
We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to crank up the heart rate and add intensity with full body, compound movements. We’ll encourage you to pick up the weights and stay on your toes during the core exercises. It doesn’t get any better than this and will push your limits.

The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


Upcoming classes:

  • Sat Oct 20 8:15 am - 9:00 am with Skye Stouber
    at Pearl
  • Sat Oct 20 8:30 am - 9:15 am with Whitney Button
    at Lake Oswego
  • Sat Oct 20 9:15 am - 10:00 am with Skye Stouber
    at Pearl
  • Sat Oct 20 9:30 am - 10:15 am with Kayla Bell
    at Lake Oswego
  • Sat Oct 20 10:15 am - 11:00 am with Skye Stouber
    at Pearl
  • Sat Oct 20 10:30 am - 11:15 am with Kayla Bell
    at Lake Oswego
  • Sat Oct 20 11:15 am - 12:00 pm with Skye Stouber
    at Pearl
  • Sun Oct 21 8:15 am - 9:00 am with Christina McAlvey
    at Pearl
  • Sun Oct 21 9:15 am - 10:00 am with Sheila Zook
    at Pearl
  • Sun Oct 21 10:15 am - 11:00 am with Sheila Zook
    at Pearl
  • Sun Oct 21 11:15 am - 12:00 pm with Sheila Zook
    at Pearl
  • Sat Oct 27 8:15 am - 9:00 am with Skye Stouber
    at Pearl
  • Sat Oct 27 8:30 am - 9:15 am with Whitney Button
    at Lake Oswego
  • Sat Oct 27 9:15 am - 10:00 am with Sara Stimac
    at Pearl
  • Sat Oct 27 9:30 am - 10:15 am with Kayla Bell
    at Lake Oswego
  • Sat Oct 27 10:15 am - 11:00 am with Sara Stimac
    at Pearl
  • Sat Oct 27 10:30 am - 11:15 am with Kayla Bell
    at Lake Oswego
  • Sat Oct 27 11:15 am - 12:00 pm with Cate Wade
    at Pearl
  • Sun Oct 28 8:15 am - 9:00 am with Christina McAlvey
    at Pearl


QUICK LINKS
 
 
GET THE LATEST
LET'S CONNECT
 
 
Firebrand Sports on Instagram  Firebrand Sports on Facebook  Firebrand Sports on Twitter  Firebrand Sports on Youtube  Firebrand Sports on Pinterest  Firebrand Sports on Yelp
Lagree Fitness
Portland Thorns FC

© Firebrand Sports 2012-2018. All rights reserved.

JOIN THE TEAM   |   TERMS   |   PRIVACY   |   LOCATIONS