X

New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on August 12 at 12:30 in the Pearl. It’s free and it’s fun!

REGISTER NOW

OUR APP  |   NEWSLETTER  |  Firebrand Sports on Instagram  Firebrand Sports on Facebook  Email Firebrand Sports

Lagree 45 :: Arms + Abs Focus


This class is taught by:

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.

Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 

Kelsey Hough

Kelsey was raised on sports and fitness. Growing up she played softball and took dance lessons (everything from ballet to jazz to Polynesian). Kelsey and her dad bonded over sports – and she’s turned that enthusiasm into a career with the Timbers FC.
 
Kelsey loves a killer leg series and to challenge her classes to outperform themselves. Don’t mess with Kelsey. Not only is she a brainiac who is good at math but she’s also a Double Duck, with a B.A. in Business Admin and an MBA from U of O.
We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to getting your heart rate pumping with the signature core moves, plank variations and oblique twisting you love to hate, along with arm isolations to strengthen and sculpt the upper body. We’ll sprinkle in a few lower body movements to round it out. Great for when your legs are hungover or perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.
 
The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.
 
Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.

Upcoming classes:

  • Wed Aug 22 6:00 am - 6:45 am with Cate Wade
    at Pearl
  • Wed Aug 22 6:15 am - 7:00 am with Kayla Bell
    at Lake Oswego
  • Wed Aug 22 7:00 am - 7:45 am with Cari Spinnler
    at Pearl
  • Wed Aug 22 8:30 am - 9:15 am with Cari Spinnler
    at Pearl
  • Wed Aug 22 9:00 am - 9:45 am with Kayla Bell
    at Lake Oswego
  • Wed Aug 22 9:30 am - 10:15 am with Kenzie Richter
    at Pearl
  • Wed Aug 22 12:00 pm - 12:45 pm with Cate Wade
    at Pearl
  • Wed Aug 22 12:00 pm - 12:45 pm with Kayla Bell
    at Lake Oswego
  • Wed Aug 22 4:15 pm - 5:00 pm with Elizabeth Brandimore
    at Lake Oswego
  • Wed Aug 22 4:30 pm - 5:15 pm with Abigail Parker
    at Pearl
  • Wed Aug 22 5:15 pm - 6:00 pm with Elizabeth Brandimore
    at Lake Oswego
  • Wed Aug 22 5:30 pm - 6:15 pm with Kelsey Hough
    at Pearl
  • Wed Aug 22 6:30 pm - 7:15 pm with Kelsey Hough
    at Pearl
  • Tue Aug 28 6:00 am - 6:45 am with Abigail Parker
    at Pearl
  • Tue Aug 28 6:00 am - 6:45 am with Elizabeth Brandimore
    at Lake Oswego
  • Tue Aug 28 7:00 am - 7:45 am with Skye Stouber
    at Pearl
  • Tue Aug 28 8:00 am - 8:45 am with Skye Stouber
    at Pearl
  • Tue Aug 28 8:30 am - 9:15 am with Cate Wade
    at Lake Oswego
  • Tue Aug 28 9:30 am - 10:15 am with Cate Wade
    at Lake Oswego
  • Tue Aug 28 10:30 am - 11:15 am with Kayla Bell
    at Pearl


QUICK LINKS
 
 
GET THE LATEST
LET'S CONNECT
 
 
Firebrand Sports on Instagram  Firebrand Sports on Facebook  Firebrand Sports on Twitter  Firebrand Sports on Youtube  Firebrand Sports on Pinterest  Firebrand Sports on Yelp
Lagree Fitness
Portland Thorns FC

© Firebrand Sports 2012-2018. All rights reserved.

JOIN THE TEAM   |   TERMS   |   PRIVACY   |   LOCATIONS