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Lagree 45 :: Lower Body Focus


This class is taught by:

Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.
We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to blast your glutes and lean out your legs. We’ll sprinkle in some signature core killers and throw in some upper body to round out the class. You’ll torch major calories, lift that booty, shape and strengthen the lower body and gain power. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


Upcoming classes:

  • Tue Aug 21 6:00 am - 6:45 am with Elizabeth Brandimore
    at Lake Oswego
  • Tue Aug 21 6:00 am - 6:45 am with Abigail Parker
    at Pearl
  • Tue Aug 21 7:00 am - 7:45 am with Skye Stouber
    at Pearl
  • Tue Aug 21 8:00 am - 8:45 am with Skye Stouber
    at Pearl
  • Tue Aug 21 8:30 am - 9:15 am with Cate Wade
    at Lake Oswego
  • Tue Aug 21 9:30 am - 10:15 am with Cate Wade
    at Lake Oswego
  • Tue Aug 21 10:30 am - 11:15 am with Kayla Bell
    at Pearl
  • Tue Aug 21 12:00 pm - 12:45 pm with Kayla Bell
    at Pearl
  • Tue Aug 21 4:30 pm - 5:15 pm with Cate Wade
    at Pearl
  • Tue Aug 21 5:30 pm - 6:15 pm with Shelia Zook
    at Pearl
  • Tue Aug 21 6:15 pm - 7:00 pm with Whitney Button
    at Lake Oswego
  • Tue Aug 21 6:30 pm - 7:15 pm with Shelia Zook
    at Pearl
  • Thu Aug 23 6:00 am - 6:45 am with Abigail Parker
    at Pearl
  • Thu Aug 23 6:00 am - 6:45 am with Elizabeth Brandimore
    at Lake Oswego
  • Thu Aug 23 7:00 am - 7:45 am with Skye Stouber
    at Pearl
  • Thu Aug 23 8:00 am - 8:45 am with Skye Stouber
    at Pearl
  • Thu Aug 23 9:30 am - 10:15 am with Cate Wade
    at Lake Oswego
  • Thu Aug 23 10:30 am - 11:15 am with Kayla Bell
    at Pearl
  • Thu Aug 23 12:00 pm - 12:45 pm with Kayla Bell
    at Pearl


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