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Lagree 45 :: Lower Body Focus


This class is taught by:

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.

Kayla Bell

Kayla’s all about fitness that makes you feel good! Playing soccer at the collegiate level sparked her love for all things group fitness and coaching soccer ignited her fire for teaching fitness. It also doesn’t hurt that she grew up with a personal trainer for a father!

Kayla loves the energy and support group fitness brings, particularly knowing that you are not alone and someone else woke up as the ass-crack of dawn to sweat too! Kayla’s a proud dog mom and has way more fun playing catch than her dog, Buffy, does. Be warned: Kayla’s energy can be contagious!

Cari Spinnler

Cari is a Portland native who moved to England, then ran away to the east coast, before coming back to her roots. She graduated from Rutgers with a BFA in acting and since college has acted all over town. She is now a producer and director at a creative agency and one day she will be the female Spielberg/Anderson/Kubrick/Scorsese this world needs.

In the meantime, you can catch Cari hanging out at the River Pig (against her better judgment!). Cari’s extensive barre background and NASM certification show the girl has skills, but her commitment to heavy pushing squats for the booty gains and moving on that beat drop set her class apart.

Kenzie Richter

Kenzie is an artist. The first thing you’ll notice about her is her edgy, fun makeup and attitude, which comes from years honing her talent as a professional makeup artist. Once you’re in her class, you see her talent for creating inspired sequences and knowing just when to say what to keep you going.

When she’s not adding beauty to the world, Kenzie is an outdoor enthusiast, and counts rock climbing, snowboarding, backpacking, and travel as her must-dos. Yes, she does ceramics, is actually in a coloring book and used to sing with the Oregon Symphony. But behind closed doors, you’ll find Kenzie eating flaming hot Cheetos with chopsticks!

We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to blast your glutes and lean out your legs. We’ll sprinkle in some signature core killers and throw in some upper body to round out the class. You’ll torch major calories, lift that booty, shape and strengthen the lower body and gain power. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


Upcoming classes:

  • Fri Oct 19 6:00 am - 6:45 am with Cate Wade
    at Pearl
  • Fri Oct 19 6:15 am - 7:00 am with Kayla Bell
    at Lake Oswego
  • Fri Oct 19 7:00 am - 7:45 am with Cari Spinnler
    at Pearl
  • Fri Oct 19 8:30 am - 9:15 am with Cari Spinnler
    at Pearl
  • Fri Oct 19 9:00 am - 9:45 am with Kayla Bell
    at Lake Oswego
  • Fri Oct 19 9:30 am - 10:15 am with Cari Spinnler
    at Pearl
  • Fri Oct 19 12:00 pm - 12:45 pm with Cate Wade
    at Pearl
  • Fri Oct 19 12:00 pm - 12:45 pm with Kayla Bell
    at Lake Oswego
  • Fri Oct 19 4:30 pm - 5:15 pm with Cate Wade
    at Pearl
  • Fri Oct 19 5:30 pm - 6:15 pm with Cate Wade
    at Pearl
  • Mon Oct 22 6:00 am - 6:45 am with Cate Wade
    at Pearl
  • Mon Oct 22 6:15 am - 7:00 am with Kayla Bell
    at Lake Oswego
  • Mon Oct 22 7:00 am - 7:45 am with Kenzie Richter
    at Pearl
  • Mon Oct 22 8:30 am - 9:15 am with Kenzie Richter
    at Pearl
  • Mon Oct 22 9:00 am - 9:45 am with Kayla Bell
    at Lake Oswego
  • Mon Oct 22 9:30 am - 10:15 am with Kenzie Richter
    at Pearl
  • Mon Oct 22 10:00 am - 10:45 am with Kayla Bell
    at Lake Oswego
  • Mon Oct 22 12:00 pm - 12:45 pm with Kayla Bell
    at Lake Oswego


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