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Lagree 45 :: Core Focus


This class is taught by:

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.

Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 

Sara Stimac

Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
 
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.
We utilize the revolutionary Lagree Fitness Method to target the entire body but dedicate 25 minutes of this 45-minute class to rocking your abs with all the signature core moves, plank variations and oblique twisting you love to hate and to strengthening your lower back. We’ll sprinkle in a little legs and some arms to round out the class. You’ll shred your six-pack, get your obliques on fleek and also strengthen your core to increase balance and improve posture. It’s perfect to add to your weekly routine to ensure a well-rounded, ever-changing, effective challenge.

The Lagree Fitness Method is a high-intensity, low-impact game-changer that fuses the intensity of Crossfit with the precision of Pilates to deliver the most effective and complete workout in the shortest amount of time.

Classes take place on the M3K+ Megaformer and require that participants wear gripped socks and remove their rings.


Upcoming classes:

  • Fri Aug 24 6:00 am - 6:45 am with Cate Wade
    at Pearl
  • Fri Aug 24 6:15 am - 7:00 am with Kayla Bell
    at Lake Oswego
  • Fri Aug 24 7:00 am - 7:45 am with Cari Spinnler
    at Pearl
  • Fri Aug 24 8:30 am - 9:15 am with Cari Spinnler
    at Pearl
  • Fri Aug 24 9:00 am - 9:45 am with Kayla Bell
    at Lake Oswego
  • Fri Aug 24 9:30 am - 10:15 am with Cari Spinnler
    at Pearl
  • Fri Aug 24 12:00 pm - 12:45 pm with Cate Wade
    at Pearl
  • Fri Aug 24 12:00 pm - 12:45 pm with Kayla Bell
    at Lake Oswego
  • Fri Aug 24 4:30 pm - 5:15 pm with Abigail Parker
    at Pearl
  • Fri Aug 24 5:30 pm - 6:15 pm with Abigail Parker
    at Pearl
  • Mon Aug 27 6:00 am - 6:45 am with Cate Wade
    at Pearl
  • Mon Aug 27 6:15 am - 7:00 am with Kayla Bell
    at Lake Oswego
  • Mon Aug 27 7:00 am - 7:45 am with Kenzie Richter
    at Pearl
  • Mon Aug 27 8:30 am - 9:15 am with Kenzie Richter
    at Pearl
  • Mon Aug 27 9:00 am - 9:45 am with Kayla Bell
    at Lake Oswego
  • Mon Aug 27 9:30 am - 10:15 am with Kenzie Richter
    at Pearl
  • Mon Aug 27 10:00 am - 10:45 am with Kayla Bell
    at Lake Oswego
  • Mon Aug 27 12:00 pm - 12:45 pm with Kayla Bell
    at Lake Oswego
  • Mon Aug 27 12:00 pm - 12:45 pm with Sara Stimac
    at Pearl
  • Mon Aug 27 4:15 pm - 5:00 pm with Cate Wade
    at Lake Oswego


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