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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on August 12 at 12:30 in the Pearl. It’s free and it’s fun!

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This is a complimentary 55-minute workshop focusing on the Lagree Fitness method that will set you up for success at Firebrand Sports.
 
Here's how the workshop is set up:
  • Introduction to Lagree Fitness where you'll learn the nuts and bolts of the method
  • 25-minute class breaking down the essential exercises and form of the method
  • Q&A wrap up and how to maximize results

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