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Add some stretching, rolling and recovery to your routine! This Saturday at 11:15, join us for a free 30-minute movement recovery class. Sign up now!

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Lunge & Learn / New Client Lagree Fitness Workshop


This class is taught by:

Abigail Parker

Abigail enrolled in dance lessons at an early age to "use up” her “extra energy." After several years of training, she went on to dance professionally. Her fascination with how fitness could help people reach their maximum potential led Abigail to put her talents to work at Firebrand.
 
Abigail is driven by a desire to not only improve herself, but inspire others to do the same - no matter what obstacles may stand in the way. When she’s stressed, Abigail finds healing in nature. She also hopes to find it soon in a Husky puppy! 
This is a complimentary 55-minute workshop focusing on the Lagree Fitness method that will set you up for success at Firebrand Sports.
 
Here's how the workshop is set up:
  • Introduction to Lagree Fitness where you'll learn the nuts and bolts of the method
  • 25-minute class breaking down the essential exercises and form of the method
  • Q&A wrap up and how to maximize results
Enjoy complimenary juice tasting from Portland Juice Company and snacks afterwards in our lobby.

Upcoming classes:

  • Sun Sep 10 12:30 pm - 1:25 pm with Abigail Parker


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