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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on October 27 at 12:30 in the Pearl. It’s free and it’s fun!

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Lunge & Learn / New Client Lagree Fitness Workshop


This class is taught by:

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.
This is a complimentary 55-minute workshop focusing on the Lagree Fitness method that will set you up for success at Firebrand Sports.
 
Here's how the workshop is set up:
  • Introduction to Lagree Fitness where you'll learn the nuts and bolts of the method
  • 25-minute class breaking down the essential exercises and form of the method
  • Q&A wrap up and how to maximize results

Upcoming classes:

  • Sat Oct 27 12:30 pm - 1:30 pm with Cate Wade
    at Pearl


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