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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on October 27 at 12:30 in the Pearl. It’s free and it’s fun!

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Urban Row


This class is taught by:

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.

Sara Stimac

Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
 
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.
In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.

Upcoming classes:

  • Fri Oct 19 7:00 am - 7:50 am with Cate Wade
    at Pearl
  • Sat Oct 20 9:15 am - 10:05 am with Sara Stimac
    at Pearl
  • Sat Oct 20 10:15 am - 11:05 am with Sara Stimac
    at Pearl
  • Sun Oct 21 9:15 am - 10:05 am with Ryan McAlvey
    at Pearl


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