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Urban Row - Community Class


This class is taught by:

Cate Wade

Wade-o is a lifelong athlete and it shows in her classes. Departing from the norm, she played Division 1 Field Hockey and currently captains an adult league ice hockey team, where she shows the dudes who is boss. She’s also a NASM-certified trainer and occasional marathoner.
 
You guessed it. Her classes have an athletic feel to them. She believes the power of her class lies in the people in it, who lead by example and show each other what’s possible. When she isn’t creating in the studio, she’s putting her art-school background to work and watching Boston sports.

Paul New

"Paul is a veteran! Medically retired from the U.S. Army, Paul served deployments in Iraq and Afghanistan. He also has over 15 years’ rowing experience, including 8 years on the water, along with a B.A. in Exercise Health and Sports Science and a Crossfit Certification.
 
Paul focuses on technique and form and motivates people go after their goals. He’s got a softer side, too! Paul’s currently in graduate school for acupuncture and oriental medicine, crochets and has four children, including a newborn."

Sara Stimac

Sara is the co-founder and owner of Firebrand. Sara’s love of fitness and sports came from a shared passion with her father, John. She began in ballet and jazz as a kid but quickly outgrew her tutu and traded it in for sneakers. Sara began her fitness career as a step aerobics instructor (grapevine!). Sara counts herself blessed to have discovered Lagree Fitness during her hectic years as an entertainment lawyer in LA.
 
An avid sports fan, Sara brings the coaching element into her classes, along with humor and bumping beats. When she’s not inspiring you to step out of your comfort zone, Sara’s watching the Cubs, taking selfies with her black cats or whipping up some healthy Swedish meatballs.

Christy Acuna

Christy is a one-woman fitness show. A Division 1 college athlete with a degree in Nutrition and Exercise Science from OSU, Christy was a wellness director, managed fitness studios and gyms and founded kids-themed bike events. But her real passion is working with people – and working out!
 
Christy specializes in helping you succeed no matter where you start on your fitness journey. She won’t quit on you and won’t let you quit! This wood-worker has never tasted ketchup, cuts her hair only on a full moon and raised goats growing up.
This complimentary class is a No Judgment Zone as our instructors in training work on developing teaching skills! Expect the same sweaty workout as our regular Urban Row class! 
 
We combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.

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