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New to Lagree Fitness? Register for our complimentary Lunge & Learn workshop on August 12 at 12:30 in the Pearl. It’s free and it’s fun!

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ANSWERS

How do I purchase classes?
Use our app. It’s available for download for iPhone and Android. Pay, book and cancel classes on-the-go, manage your waitlist, earn rewards and more! Our classes fill up fast, so it’s always best to reserve ahead of time so you don’t end up waitlisted.
The class I want is full. Now what?
Add yourself to the waitlist. Firebrands make schedule changes and cancel classes throughout the week. As class spots open, we release them to the waitlist. But the waitlist goes away 8-hours before class, so be sure to check our online schedule to grab last-minute openings in class.
How often should I take class?
At Firebrand, our classes have one thing in common: We hit it all, hard, every time. Because they’re so dang effective, we don’t recommend taking classes more than 5-6 times per week. We are big advocates of rest and recovery so we can rebuild and come back stronger!
Should I eat before or after class?
Both. We recommend a light snack 30 minutes before your workout (think: fruit or nuts). Eating before your workout keeps your energy level high and signals your body to burn fat – not muscle – for fuel.  After class, we suggest you eat protein within 45 minutes of class to support muscle recovery. And don’t forget to hydrate before, during and after class!

We’ve got you covered with a purified water bottle filling station and we also sell bottled water and healthy grab-and-go snacks. In our Pearl studio lobby, we also offer fresh pressed Portland Juice Company juices and nut milks for sale at their kiosk.
What do I wear and what do I bring to class?
Bring a towel and a water bottle (no glass) and wear form-fitting, comfortable workout clothes. If you’re taking a Lagree Fitness class, we require socks with grips for safety and sanitary reasons. We sell them at the studio and they’re just $15 on your first visit. Sneakers are the norm in our Urban Row class. We ask that you leave your jewelry (rings, necklaces, bracelets) at home or in the lockers, as they damage our equipment. Please also leave the strong perfumes and scents for after class, as some clients are allergic. In Lake Oswego, we provide towel service; however, in our Pearl studio, we do not provide towels, so please bring one (or more if you are planning to shower).
How early should I arrive for class?

First class?

·      You must arrive at the studio 15 minutes prior to scheduled class time so you can check in, complete a waiver, get oriented and meet your instructor who will give you an orientation and ask about injuries or other concerns prior to class.

·      If you come less than 10 minutes before class, your instructor may not have adequate time to orient you and you may be turned away. The class will be credited back to your account to reschedule for another time.

·      For safety reasons, we cannot allow new clients to enter the class room studio after the class has begun. Please be sure allow enough time to attend to any personal business before class starts.  We require new clients to enter the class room studio before class starts to receive proper introduction and instruction on how to use the equipment. The class will be credited back to your account to reschedule for another time.


Firebrand regular?

·      Sign in at the front desk before class starts.

·      If you arrive more than 5 minutes late, your space may be given to someone who is waiting.

·      For safety reasons, we cannot allow you to join class when it is more than 5 minutes into the class time. The class is not credited back to your account and is instead to be deemed a “late cancel” and charged according to our policies.

Do you have lockers?
Yes. Both of our locations feature lockers with coded locks, so no need to bring a clunky lock. For safety reasons, we do not permit anything other than you, your towel and water bottle in the class studios. We ask that you use the lockers.
Are there showers?
We have one shower, stocked with soap, shampoo, conditioner and other essentials. We offer towel service in Lake Oswego; however, you'll need to provide your own towel in the Pearl. In the Pearl, we also have private changing rooms and restrooms for quick changes.
Do you have childcare?
Not on-site. For our Pearl District studio, we are partnered with WeVillage, located just a few blocks down Glisan. Firebrand members receive 1.5 hours of childcare for $10 for ages 6 weeks to 2 years and $8 for ages 3-12. Additional time is charged at WeVillage’s standard rates. Pick up a validation card upon drop-off at WeVillage and present it to Firebrand for validation. It’s easy! We highly recommend you reserve a space for your child in advance. All booking is direct with WeVillage.
Can I take class if I am pregnant?
If you are pregnant, please consult with your doctor before taking any classes at Firebrand and continue to monitor during the duration of your pregnancy. If you have approval from your doctor, please arrive early to class, check in with your instructor and be prepared to modify your workout.
How old do you have to be to take class?
Although our classes are designed for all ages and fitness levels, no children under age 14 are permitted to take class. If you are under 18, you will need a parent-signed waiver to attend class.
Do you offer beginner’s classes?
While our classes are team-oriented, motivating, scalable and suitable for all fitness levels and types, we understand that our Lagree Fitness classes can be intimidating. Each month, we offer the Lunge & Learn, a complimentary workshop that will set you up for success at Firebrand. In it, you’ll learn the nuts and bolts of the method, break down the essential exercises and form of the method and discover how to maximize results.
Can I schedule a private class?
If you’re rehabbing an injury, would prefer a slowed-down introduction to our class or just desire personal attention, we offer private training, which can be scheduled any time group classes are not in session. Get more info on rates and booking.
How do I book a private event or team-building?
First off: High five to you! Great idea. We’ve played host to team-building classes, photo/video/film shoots, corporate retreats, birthday and bachelor(ette) parties and charity fundraisers. Contact us for more information and rates.
Do you offer a corporate program?
Yes, our corporate program provides big benefits to companies and their employees. It encourages workplace wellness, promotes team-building and cultivates company culture – while offering reduced class prices. Contact us for more information.
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